How to prepare for the spa at The Ritz‑Carlton Spa, Orlando, Grande Lakes
To prepare for a visit to The Ritz-Carlton Spa, Orlando, Grande Lakes, book treatments in advance and arrive 30–45 minutes early to use the locker rooms, saunas, steam rooms, and adults-only spa pool. Bring a photo ID, your spa confirmation, and lightweight clothing for after treatments; the spa facility and spa pool are restricted to guests 18 and older.
In this guide
Booking and reservations
Make appointments ahead of time—especially on weekends—since the spa is a large, in-demand facility with set hours and many signature offerings. The resort lists spa hours as Monday–Friday 9:00 AM–5:00 PM and Saturday–Sunday 9:00 AM–7:00 PM.
When you call or book online, confirm what your treatment includes (access to spa spaces, length, and whether post-treatment amenities are available). Also ask whether any specific treatments require extra arrival time or pre-treatment guidance.
- Confirm treatment length and whether facility access is included
- Ask about age rules if you plan to bring a teen (see spa age policy)
- Reserve any preferred time for the adults-only spa pool during your visit
| What to confirm when booking | Why it matters |
|---|---|
| Treatment duration and inclusions | Determines how long you should block off and whether spa spaces are included |
| Cancellation / change window | Avoid unexpected fees or lost time if plans shift |
| Special requests (therapist gender, pressure, allergies) | Ensures a safer, more comfortable session |
Arrival, check-in, and timing
Arrive at least 30–45 minutes early for your scheduled treatment so you can check in, use the locker rooms, enjoy steam/sauna, and complete any intake forms. Standard hotel check-in is 4:00 PM and check-out is 11:00 AM; spa appointments may be scheduled independently of your room arrival time.
Bring a photo ID and your spa reservation confirmation when you check in at the spa desk. If you're not staying at the hotel, confirm guest access rules and whether proof of a treatment reservation is needed for facility use.
- Arrive 30–45 minutes early for pre-treatment use of spa amenities
- Bring photo ID and confirmation
- If you’re a non-guest, call ahead to verify day-guest policies
| Item | Why bring it |
|---|---|
| Photo ID | Required for check-in and age verification |
| Reservation confirmation | Speeds check-in and confirms booked services |
| Credit card (if not prepaid) | For incidentals, retail purchases, or gratuities |
What to pack and wear
Pack lightweight, comfortable clothing to wear after treatments and a swimsuit if you plan to use the adults-only spa pool or whirlpool. The spa provides robes, slippers, and lockers in the changing area.
If you have any medical conditions, allergies, or are pregnant, bring relevant information and tell the spa when you book so therapists can adapt treatments safely.
- Swimsuit (for the adults-only spa pool and whirlpool)
- Cover-up or loose clothing for after treatment
- Any prescriptions or notes about medical conditions/allergies
- Sunscreen if you’ll use outdoor pool spaces afterward
| Provided at the spa | You should bring |
|---|---|
| Robes, slippers, lockers | Swimsuit, photo ID |
| Access to saunas, steam rooms, co-ed lounge | Medical/allergy notes, lightweight change of clothes |
| Towels | Credit card for retail or gratuities |
Spa facilities and rules to know
The Ritz-Carlton Spa, Orlando, Grande Lakes is a large facility (the resort lists it at 40,000 square feet) with private treatment rooms, saunas, steam rooms, a co-ed relaxation lounge, a Wellness Center, salon services, and an outdoor adults-only lap pool. The spa café, Vitale, offers lighter fare and is located at the spa.
Facility and spa pool access is limited to guests 18 years of age or older; spa treatments for younger guests require the Kids and Teen Spa menu or parental accompaniment for certain services. Confirm age-specific rules if you plan to book for teens or children.
- Spa hours: Mon–Fri 9:00 AM–5:00 PM; Sat–Sun 9:00 AM–7:00 PM
- Spa facility and spa pool restricted to guests 18+
- Kids & Teen Spa menu available for ages 2–17 with specific limitations
| Facility | Notes |
|---|---|
| Adults-only spa pool | Follow spa hours; 18+ only |
| Sauna/steam rooms | Available to spa guests—arrive early to use |
| Vitale, Spa Café | Open midday with healthy options after treatments |
Treatments, signature offerings, and what to expect
The spa offers a range of massages, facials, body treatments, and salon services. Signature treatments draw on citrus and herbs from the resort’s organic garden and include specialized therapies such as Energy Balancing, Thai, and Javanese Lulur rituals.
Ask at booking how long each service runs, whether it includes access to amenities, and whether you should avoid eating or heavy exercise right before a treatment. If you want a specific therapist or modality, request it when you book; preferences can sometimes be accommodated but are subject to availability.
- Ask whether facility access (locker rooms/sauna/pool) is included with your treatment
- Confirm any pre-treatment restrictions (food, medications, alcohol)
- Tell staff about injuries, surgical history, or pregnancy when you book
| Signature style | Typical focus |
|---|---|
| Citrus- and herb-based treatments | Local produce elements, aromatic therapies |
| Energy Balancing Treatment | Meditation, chakra balancing, energy work |
| Traditional massages (Thai, shiatsu, Lulur) | Pressure-based bodywork and cultural rituals |
After your treatment: dining and pacing the day
Plan a light meal or beverage after a treatment—Vitale, the Spa Café, serves smoothies, salads, and a selection of waters during midday hours. For afternoon or evening dining, The Lobby Lounge and other on-site restaurants are nearby; check hours and make reservations if needed.
If you want to continue relaxing, allow time in your schedule for the co-ed relaxation lounge or the outdoor whirlpool before heading back into the heat or to theme-park plans. Note that sunscreen and re-hydration are useful if you’ll be outdoors afterward.
- Vitale Spa Café hours: Mon–Fri 11:00 AM–4:00 PM; Sat–Sun 11:00 AM–5:00 PM
- The Lobby Lounge offers afternoon tea and evening cocktails (check current hours)
- Reserve restaurant tables separately—spa appointments do not guarantee dining availability
| On-site option | Best for |
|---|---|
| Vitale, Spa Café | Light post-treatment meals and hydration |
| The Lobby Lounge | Afternoon tea or evening cocktails after the spa |
| Bleu Pool Bar | Casual poolside bites if you plan to stay outdoors |
