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The Ritz-Carlton Orlando, Grande Lakes Orlando, Florida
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Wellness & Fitness

40,000 sq ft spa, treatment menu, hours, and age policies.

The Ritz-Carlton Spa Retreat

Step into a 40,000-square-foot sanctuary designed for calm, movement and renewal. The spa features 40 private treatment rooms, a co-ed relaxation lounge, saunas, steam rooms, a Wellness Center, salon, outdoor whirlpool and an adults-only outdoor lap pool reserved for spa guests. Wellness here is rooted in the resort’s natural setting, with citrus- and herb-inspired rituals drawing on produce from the organic farm. After a treatment or workout, guests can enjoy healthy options at Vitale, Spa Café, including smoothies, power drinks, hearty salads and a selection of waters.

Soothe your soul

Spa Treatment & Rituals

The spa menu centers on massages, facials, body treatments and nail services, with signature experiences inspired by citrus, herbs and the resort’s organic farm. Treatments include globally influenced rituals such as Bindi, Thai massage, shiatsu massage, Shirodhara and Javanese Lulur. For deeper energetic renewal, the Energy Balancing Treatment is customized with guided meditation, chakra balancing and reiki therapy. Spa Facility and Spa Pool use is reserved for guests 18 and older; guests ages 16–17 may receive facials with a parent or legal guardian present, while younger guests have select salon and kids’ menu options.

  • Massages: Thai, Shiatsu & Customized Rituals
  • Body: Bindi, Shirodhara & Javanese Lulur
  • Wellness: Meditation, Chakra Balancing & Reiki
  • Amenities: Saunas, Steam Rooms & Lap Pool

Opening Hours

Monday-Friday 9:00 AM-5:00 PM, Saturday-Sunday 9:00 AM-7:00 PM

Open 24 hours a day, 7 days a week

Varies daily; one complimentary class included per room.

The Ritz-Carlton Athletic Club offers a fully equipped fitness center, open 24 hours a day, seven days a week, and is complimentary for registered hotel guests. Guests 18 and older may use the facility independently; those aged 16-17 require a parent, legal guardian, or signed consent form, while guests 15 and under are not permitted. The resort also hosts group fitness classes, including yoga, HIIT, Pilates, barre, and cycling, with one complimentary class per room included daily. Additional recreation includes a two-mile bike trail, tennis courts, pickleball courts, and an 18-hole, par-72 golf course designed by Greg Norman.

Frequently asked questions

Spa & Wellness FAQs

See all FAQs →
What are the spa hours at The Ritz-Carlton Orlando, Grande Lakes?

The Ritz-Carlton Spa, Orlando, Grande Lakes is open Monday through Friday from 9:00 AM to 5:00 PM and Saturday and Sunday from 9:00 AM to 7:00 PM.

Is the fitness center at The Ritz-Carlton Orlando, Grande Lakes open 24 hours?

Yes, The Ritz-Carlton Athletic Club is open 24 hours a day, seven days a week, and is complimentary for registered hotel guests.

What age is required to use the spa facilities at The Ritz-Carlton Orlando, Grande Lakes?

Guests must be at least 18 years old to use the Spa Facility and Spa Pool at The Ritz-Carlton Orlando, Grande Lakes; guests under 18 are not eligible for body treatments and massages.

Does The Ritz-Carlton Orlando, Grande Lakes offer spa treatments for children and teens?

Yes, a separate Kids and Teen Spa menu is available for guests ages 2 to 17, including options like a fizzing manicure/pedicure or kids massage; guests 16-17 may receive facials only with a parent or legal guardian present.

What age is required to use the fitness center at The Ritz-Carlton Orlando, Grande Lakes?

The Ritz-Carlton Athletic Club is restricted to guests 18 years of age or older; guests 16-17 may use it with a parent/legal guardian or an authorized consent form, and guests 15 and under are not permitted.

Does The Ritz-Carlton Orlando, Grande Lakes offer fitness classes?

Yes, The Ritz-Carlton Orlando, Grande Lakes offers group fitness classes such as yoga, HIIT, Pilates, barre, and cycling, with one complimentary class per room included daily.

Is The Ritz-Carlton Orlando, Grande Lakes family-friendly?

Yes, this 500-acre family-friendly resort welcomes guests of all ages and features a Ritz Kids program for children ages four to twelve, alongside adults-only spa and pool areas reserved for guests 18 and older.

Does The Ritz-Carlton Orlando, Grande Lakes have an adults-only pool?

Yes, The Ritz-Carlton Spa Pool is a heated, adults-only lap pool reserved for guests 18 and older, separate from the resort's family-friendly main pool.

What wellness amenities are available at The Ritz-Carlton Orlando, Grande Lakes?

The 40,000-square-foot Ritz-Carlton Spa at The Ritz-Carlton Orlando, Grande Lakes features 40 private treatment rooms, saunas, steam rooms, a co-ed relaxation lounge, a Wellness Center, a salon, and an outdoor whirlpool reserved for spa guests.

Does The Ritz-Carlton Orlando, Grande Lakes use its own garden for spa treatments?

Yes, many signature spa treatments at The Ritz-Carlton Orlando, Grande Lakes draw on citrus and herb ingredients grown on the resort's own organic farm.

Expansive resort pool with palm trees and loungers at The Ritz-Carlton Orlando, Grande Lakes
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